The fitness industry is flooded with media, speed clinics, products and other gimmicks promising instant speed and athletic performance improvements. It’s easy for an athlete to become misguided and misinformed. These false advertisements and gimmicks offer empty promises and often neglect solid training principles. In actuality, athletic performance gains are dependent upon facilitating specific adaptations to the body. These physiological adaptations are achieved by applying scientifically backed methodologies that target certain trainable attributes.
Outer Limits training programs are individually customized with proper periodization in a unique formula that utilizes training principles such as strength, plyometrics, rate-of-force development, energy system output, intermuscular coordination, etc. This approach maximizes speed, strength, vertical jump, lateral quickness, and explosiveness to become the ultimate competitor in any sport.