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Developing The Ultimate Athlete
The fitness industry is flooded with media, speed clinics, products and other gimmicks promising instant speed and athletic performance improvements. It’s easy for an athlete to become misguided and misinformed. These false advertisements and gimmicks offer empty promises and often neglect solid training principles. In actuality, athletic performance gains are dependent upon facilitating specific adaptations to the body. These physiological adaptations are achieved by applying scientifically backed methodologies that target certain trainable attributes.
Outer Limits training programs are individually customized with proper periodization in a unique formula that utilizes training principles such as strength, plyometrics, rate-of-force development, energy system output, intermuscular coordination, etc. This approach maximizes speed, strength, vertical jump, lateral quickness, and explosiveness to become the ultimate competitor in any sport.
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Evaluating The Athlete
An evaluation is performed to determine current athletic ability to establish baseline data. Outer Limits utilizes specialized electronic equipment for evaluating an athlete. The athlete’s ability can be measured in various areas including: strength, explosiveness, plyometric strength, sprinting speed, ground contact time, and vertical jump. Additional biomechanical attributes are also assessed during the evaluation, such as: mobility, flexibility, movement mechanics, sprinting technique, muscular imbalances, etc.
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Individualized Custom Training
Using the evaluation data, a customized Outer Limits multi-phase training program is designed to meet the specific athlete’s needs. The main goal of the program is to not only improve upon weaknesses, but to amplify and develop strengths. Training programs are designed using proper periodization and scientifically proven training techniques. The athlete is then trained with individual attention and instruction. This approach continually progresses the performance level of the athlete and achieves maximum results. -
Environment And Mindset
Having the proper mindset is a key component toward achieving optimal results. At the Outer Limits indoor sports training facility athletes are immersed in a motivational, positive environment conducive to achieving athletic performance goals. Outer Limits utilizes specialized professional state-of-the-art training equipment to ensure athletes achieve the optimal results.
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Measuring Progress And Results
The athlete is continually evaluated and monitored in order to determine that progress is consistent, athleticism is advancing, and goals are being met. Upon request, before and after photos of the athlete’s physique may be used to compare the transformation from training.
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Get Started And GO BEYOND
Outer Limits accepts middle school, high school, collegiate, and professional athletes of all sports. Each potential client is invited to schedule an in-person informational meeting to discuss specific goals, training package/pricing options, facility tour, etc. Just bring motivation and determination and leave the rest to the Outer Limits Training Team.
Actualize your full athletic potential with Outer Limits Training…and GO BEYOND!
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Adults Are Athletes Too!
Outer Limits now offers Adult Fitness Training for all ages. Individualized programs are implemented for weight management, muscular strength and coordination, mobility and flexibility, etc. Your program will be customized to improve your athletic abilities to excel in any recreational sport or activity. Adult training is available Monday-Friday (early afternoons) before student training begins. Contact us for more information.
