Results

Cade Yacamelli gains +70 lb, +15″ vert

• Sophomore to Senior
• Gained +70 lb of muscle
• Gained +15.5″ to vertical (41.3″)
• 4.4 sec 40-yard dash
• 2021 PA State Champion
• Wisconsin Badgers Football

Cade Yacamelli 70″ Box Jump

• First Team All-Conference Running Back

Cole Spencer gains +20lb muscle

• Pine-Richland QB
• Increased muscle mass by +20 lb (summer 2020)
• PA State Champion 5A Football 2020
• UPenn Commit (wrestling)

Cade Yacamelli 60″ Box Jump from Standstill

Eli Jochem vert gain from 27″ to 40″+

Phil Jurkovec adds +20 lb muscle

• Boston College Starting QB
• Pine-Richland PA State Champion QB
• Increased muscle mass +20 lb
• PA State Champion 6A Football

Ziggy Hood’s Improved Explosiveness

• Pittsburgh Steelers
• Ziggy improved from a 43″ box jump to a 50″ box jump in his first 3 months of training.

Tyler King’s Transformation

• Pine-Richland Linebacker
• Increased his muscle mass by 20 lb
• Played varsity as a freshman

Sophomore Phil Jurkovec commits to Notre Dame

• Pine-Richland Quarterback
• Committed to play football at University of Notre Dame

Ziggy Hood’s Transformation

• Ziggy Hood’s Transformation
• Pittsburgh Steelers
• Lost 18 lb fat & gained 20 lb muscle in 29 days
• Bodyfat from 24% to 18%

Matt White’s Transformation

• Placekicker/Punter
• Gained over 25 lbs of muscle
• D-I Scholarship to Monmounth University
• Set 7 High School records his senior season
• Personal best: 54-yard field goal

Spencer Strayer’s Transformation

• 18 lb of muscle gained

Austin Miele’s Transformation

• Gained 20 lb of muscle in 7 weeks
• D-I Football Scholarship
• WPIAL Record 448 yards rushing in playoff game
• Increased Vertical Jump to 36″

Josh Schultheis

• Mars High School Running Back
• 530 lb deadlift as a high school freshman