Speed / Vertical Jump

Many believe that speed is not trainable and is simply a genetic gift. With so many programs, speed clinics/ camps, products and gimmicks promising instant speed/vertical jump results, it’s easy for an athlete to become misguided and misinformed. These false advertisements and gimmicks offer empty promises and often neglect solid training principles. The magnitude of an athlete’s speed/vertical jump is primarily dependent upon force-per-stride, intermuscular coordination, and energy system efficiency. Outer Limits uses a no-nonsense, scientific approach, utilizing solid training principles in a unique formula to develop strength, rate-of-force, reactive force, energy system output, and mobility, which ultimately evolve speed, quickness, agility, and vertical jump improvements that go beyond.