This is where Outer Limits trade secrets come into play. Outer Limits uses a proprietary blend of plyometrics, strength training, time under tension (TUT) training, neuromuscular efficiency, and rate-of-force development training, etc. These components are implemented in a unique sequence, creating a customized formula to construct the ultimate athlete.
A common myth is that bigger = slower. We have proven that this is untrue. When the training program is designed using periodization, balanced, and executed correctly, speed and performance will most definitely improve. At Outer Limits athletes generally add an average of 15-20 pounds of muscle while simultaneously reducing body fat and gaining strength, explosiveness, and speed.