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Cade Yacamelli gains +70 lb, +15″ vert
- Sophomore to Senior
- Gained +70 lb of muscle
- Gained +15.5″ to vertical (41.3″)
- 4.4 sec 40-yard dash
- 2021 PA State Champion
- Wisconsin Badgers Football
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Cade Yacamelli 70″ Box Jump
- First Team All-Conference Running Back
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Cole Spencer gains +20lb muscle
- Pine-Richland QB
- Increased muscle mass by +20 lb (summer 2020)
- PA State Champion 5A Football 2020
- UPenn Commit (wrestling)
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Cade Yacamelli 60″ Box Jump from Standstill
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Eli Jochem vert gain from 27″ to 40″+
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Phil Jurkovec adds +20 lb muscle
- Boston College Starting QB
- Pine-Richland PA State Champion QB
- Increased muscle mass +20 lb
- PA State Champion 6A Football
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Ziggy Hood’s Improved Explosiveness
- Pittsburgh Steelers
- Ziggy improved from a 43″ box jump to a 50″ box jump in his first 3 months of training.
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Tyler King’s Transformation
- Pine-Richland Linebacker
- Increased his muscle mass by 20 lb
- Played varsity as a freshman
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Sophomore Phil Jurkovec commits to Notre Dame
- Pine-Richland Quarterback
- Committed to play football at University of Notre Dame
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Ziggy Hood’s Transformation
- Ziggy Hood’s Transformation
- Pittsburgh Steelers
- Lost 18 lb fat & gained 20 lb muscle in 29 days
- Bodyfat from 24% to 18%
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Matt White’s Transformation
- Placekicker/Punter
- Gained over 25 lbs of muscle
- D-I Scholarship to Monmounth University
- Set 7 High School records his senior season
- Personal best: 54-yard field goal
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Spencer Strayer’s Transformation
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Austin Miele’s Transformation
- Gained 20 lb of muscle in 7 weeks
- D-I Football Scholarship
- WPIAL Record 448 yards rushing in playoff game
- Increased Vertical Jump to 36″
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Josh Schultheis
- Mars High School Running Back
- 530 lb deadlift as a high school freshman
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