Results

  • Cade Yacamelli gains +70 lb, +15″ vert

    • Sophomore to Senior
    • Gained +70 lb of muscle
    • Gained +15.5″ to vertical (41.3″)
    • 4.4 sec 40-yard dash
    • 2021 PA State Champion
    • Wisconsin Badgers Football
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  • Cade Yacamelli 70″ Box Jump

    • First Team All-Conference Running Back
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  • Cole Spencer gains +20lb muscle

    • Pine-Richland QB
    • Increased muscle mass by +20 lb (summer 2020)
    • PA State Champion 5A Football 2020
    • UPenn Commit (wrestling)
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  • Cade Yacamelli 60″ Box Jump from Standstill

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  • Eli Jochem vert gain from 27″ to 40″+

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  • Phil Jurkovec adds +20 lb muscle

    • Boston College Starting QB
    • Pine-Richland PA State Champion QB
    • Increased muscle mass +20 lb
    • PA State Champion 6A Football
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  • Ziggy Hood’s Improved Explosiveness

    • Pittsburgh Steelers
    • Ziggy improved from a 43″ box jump to a 50″ box jump in his first 3 months of training.
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  • Tyler King’s Transformation

    • Pine-Richland Linebacker
    • Increased his muscle mass by 20 lb
    • Played varsity as a freshman
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  • Sophomore Phil Jurkovec commits to Notre Dame

    • Pine-Richland Quarterback
    • Committed to play football at University of Notre Dame
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  • Ziggy Hood’s Transformation

    Ziggy Hood Transformation
    • Ziggy Hood’s Transformation
    • Pittsburgh Steelers
    • Lost 18 lb fat & gained 20 lb muscle in 29 days
    • Bodyfat from 24% to 18%
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  • Matt White’s Transformation

    Matt White's Transformation
    • Placekicker/Punter
    • Gained over 25 lbs of muscle
    • D-I Scholarship to Monmounth University
    • Set 7 High School records his senior season
    • Personal best: 54-yard field goal
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  • Spencer Strayer’s Transformation

    Spencer Strayer
    • 18 lb of muscle gained
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  • Austin Miele’s Transformation

    Austin Miele's Transformation
    • Gained 20 lb of muscle in 7 weeks
    • D-I Football Scholarship
    • WPIAL Record 448 yards rushing in playoff game
    • Increased Vertical Jump to 36″
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  • Josh Schultheis

    • Mars High School Running Back
    • 530 lb deadlift as a high school freshman
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